Better Life

    Menstruation in women normally occurs every month. However, in some women, the menstruation sometimes comes too late after 2 or 3 months. Many factors, including stress and hormones. For those who are experienced, there is a nutrient that may help.

     The menstrual cycle is measured from the date of first menstruation in the past month to the next period. However, unhealthy lifestyle, smoking, drinking, excessive exercise, drugs, and drugs can cause irregular menstruation occurs.

     Eating the right foods and a healthy lifestyle can help expedite the menstrual cycle. Foods rich in protein, vitamins and omega-3 fatty acids may induce menstruation and helps get rid of irregular periods.

Here are some foods that can facilitate the 'coming months' in women, as reported by Boldsky, Tuesday (01/22/2013):

     1. Broccoli

     Broccoli is a green vegetable which is very effective to induce menstruation. To maintain a regular menstrual cycle, put broccoli in your diet.

     2. Seeds of fennel

     Decoction of fennel seeds are consumed on an empty stomach every morning to help get rid of irregular periods and have a healthy menstruating. Soak the fennel seeds overnight and drink the water in the morning.

     3. Salmon

     Salmon is a rich food source of calcium and vitamin D. In addition to strengthening bones, salmon also increase and stabilize hormones. It helps get rid of the problem of irregular menstruation.

     4. Almond

     Almonds are a healthy and nutritious foods. Besides being able to help make regular menstrual cycles, almonds are rich in fiber and protein can help in balancing hormones in the body.

     5. Yoghurt

     Yogurt is rich in calcium and protein. You can eat yogurt every day to get the exact time of the menstrual cycle.

     6. Boiled Eggs

     Boiled eggs are rich in protein, calcium and vitamins can help in overcoming the problem of menstruation.

     7. Know

     Know the foods that are healthy and low in fat, as well as an alternative paneer (cottage cheese). Know the foods that are rich in calcium which can be a great food to get the exact time of the menstrual cycle.

The menstrual cycle is delayed or arriving late may impact their health and sometimes be one of the symptoms of the underlying disease. If irregular periods always come and good nutrition was also helped, it could not hurt to see a doctor.